Yoga

There are six branches of Yoga, these are: Hatha Yoga or Yoga of Postures, Bhakti Yoga or Yoga of Devotion, Raja Yoga or Yoga of Self-Control, Jnana Yoga or Yoga of the Mind, Karma Yoga or Yoga of Service and Tantra Yoga or Yoga of Rituals. In India yoga is seen as a means to both physiological and spiritual mastery. Outside India, Yoga has become primarily associated with the practice of asanas (postures or exercises) of Hatha Yoga. Hatha yoga is what people know as yoga today.

Realizing the growing popularity of yoga among young individuals in recent times, the field has become a separate career option. Now knowing the practical aspects one can become a Yoga Trainer, the profession which is more than rewarding. Once you choose to become a Yoga Trainer, you will benefit yourself in more than one ways. Life as a yoga trainer enables you to experience a growth for yourself, besides the noble feeling of coming to the service of others. As a Yoga Trainer one can benefit others in many ways:

Benefits of Yoga:

• Relief from stress.
• Gaining more control over emotions.
• Increase in concentration power, with an enhanced focus.
• Greater body balance and flexibility.
• Enhanced cardiovascular endurance.
• Enhanced core strength.
• Enhanced overall energy levels.
• Better muscular strength.
• Improved immune system.
• Enhanced digestive functioning.
• Proper muscle relaxation.
• Control of body weight.

Some of the specializations in Yoga are:

• Yoga exercises for physical fitness.
• Yoga therapy.
• Spiritual yoga.
• Prenatal and/or postnatal yoga.
• Yoga especially designed for kids.
• Yoga for the couples.
• Corporate yoga.
• Yoga designed for benefit of seniors.
• Retreats or workshops.
• Private lessons of yoga.