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Exam Stress


Exams are a way of assessing what a student has learned during the academic year. However, for most students, exams bring with it lot of tension, stress and anxiety. The main reason for this is because of increased pressure and stress that they receive from their parents and teachers to perform well in the exams. Although a little bit of exam fear and anxiousness is important to study and learn before the exams, too much tension can hamper the student's ability to do well. Many times, due to exam fear, students tend to forget what they have learned, thus scoring less than they could have. Hence, it is extremely crucial for students to learn about how to reduce exam fear, so that they can give their examination confidently, subsequently earning good grades.

Here are some important points that are to be taken care of during examinations:

Concentration is one of the most important part during examinations. Now-a-days it is seen that students report problems concentrating on their studies. Read more to learn about improving concentration during exams.

Time Management is also another important part to be taken care of during examinations. Many people fail to understand the importance of planning and utilising time efficiently, the reason for this seems to arise from the many other pressures put upon them. Read more to learn about proper time management.

A proper good night's sleep is very essential during exams. Sleep plays a very vital role in a normal functioning of a body. Most of the students shorten their sleep duration so that they can dedicate more time for studies. On the contrary, reducing times for sleep results in dizziness and uneasiness thus affecting the course of studies. Click here to read more about sleep related issues.

A healthy and proper diet during exams is also another essential part during exams. Most students refused to have a balanced diet when exams are at the threshold. Eating and enjoying food is an essential part of a healthy mind. Read more to learn about proper diet during exams.

Click on the links in the box below for a complete guide on Stress Management.

Stress Management Guide



 Causes of Stress Kinds of Stress
 
Effects of Stress
 Tips to Reduce Stress
 Exam Stress Parenting Stress
Stress Due to Eating Disorders Stress Among Adolescents
Stress Factors For Students Coping Strategies for Stress
FAQs on Stress
Decision Making



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