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Prerna - Path to smiles
A Complete Guide to Stress Management

Stress has become an integral part of everyday life. Each and every person is under the grip of stress. Starting from a two-year infant to an adult. Stress takes an entry in different forms but it alters the normal functioning of a person. Stress has become part and parcel of an individual’s life. We cannot eliminate stress but yes, we can reduce stress in our life.

Most of the people create stressful situation‘s in their life. The grass root of all problems is

individuals failing to comprehend their ownselves. They don’t know what they actually need and what they are striving for.

Most of the time we build up high expectations for our ownselves. In these cases, we invite trauma for own self. All problems have a solution we just have to look for a solution. Managing stress is also an art. Most of the times we are unable to do that. Instead of looking for a solution, we ourselves weave a problem and are trapped in that.

Stress is an inevitable part in our life but yes can be handled properly when interfaced. Most of the time we are not sure about what we want in our life.

It is with this idea in mind that the National Network of Education has evolved and brought forth a new stress-relief programme, titled Prerna.The name is very significant indeed, because it symbolizes an inspiration to live and to survive well.


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