All About Stress

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Stress Management

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Stress Management

• Stress

• All about stress

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• FAQs on Stress

Prerna - Path to smiles

A Complete Guide to Stress Management

Stress is a response to real and imagined event that alters the normal functioning of the body. The stress response of the body is somewhat like an airplane readying for take-off. Virtually all systems (e.g., the heart and blood vessels, the immune system, the lungs, the digestive system,
the sensory organs, and brain) are modified to meet the perceived danger. Body maintains a state of balance when extraneous factor effect this balance then we react to it.

It is an unpleasant fact you cannot avoid. Stress, itself, ranges in intensity from the negative extreme of being in physical danger to the joy of completing a desired goal. Every stress is not bad. It is important to identify how you respond to stressful events. This will determine the impact that these experiences have on your life.

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