HEALTH

GESTURES

• Avoid overeating of chocolates  and  sweets.
• Don't bite  your nails.
• Avoid eating  oily and spicy food from outside the home .
• Early to bed and early to rise.
• Eat lots of green vegetables.
• Drink plenty of water.

• Start your day with a smile on your face.
• Start your day by wishing everyone a very good morning.
• Say please if you want to request for anything.
• Say thank you when someone praises you or if someone gifts you something.
• Say sorry if you have hurt someone.
• Say "you're most welcome"  when someone says thank you.
• Speak softly.

• Brush your teeth twice a  day.
• Wash your hands before and after eating.
• Have a bath daily.
• Do not play with mud and  dirty things.
• Always wear shoes while going out of home.
• Wear neat and clean clothes.